Press pause & enjoy a little read!
Finding joy in the everyday this winter
winter has a unique way of inviting us to slow down, to find comfort in stillness, and to uncover joy in the little moments. As the days grow shorter and the nights longer, it's the perfect season to turn inward and reconnect with the simple pleasures that often get lost in the hustle and bustle of our everyday lives.
9 game-changing tips to revolutionise your well-being habits
The hardest thing about nurturing well-being is sticking to those strategies we know are good for us. You hear me, right? It’s a familiar story: Most of us have really...
Embracing ‘Hygge’: Cosying Up to Danish Winter Comfort
As winter's chill envelops us in its icy embrace, it’s the perfect time to embrace the Dane’s concept that warms both their homes and hearts. Enter Hygge (pronounced "hoo-gah"), a...
7 practical tips on how to incorporate mindfulness into your life
Have you ever wondered what exactly mindfulness means? Or perhaps it’s a term you’ve stared clear of, believing it’s best to leave to the hard-core yogis?! Well in the simplest...
The little ordinary bits
It’s feeling the sun’s warmth on your face. It’s the first sip of your morning coffee. It’s fresh sheets. New pyjamas. A good book. It’s Spring’s new blooms and Autumn’s...
Five tips to slow down amongst the hustle
The world we live in today is synonymous with a constant state of busy. As decades have passed, expectations have risen. Nowadays, there seems to be an ingrained belief amongst...