Press pause & enjoy a little read!
Our Favourite End-of-Year Reflection & New Year Intention Setting Journal Prompts
As another year ends and a new one begins, it's the perfect time to pause, reflect, and set intentions for the year ahead. Journaling is a powerful tool for self-discovery,...
Finding joy in the everyday this winter
winter has a unique way of inviting us to slow down, to find comfort in stillness, and to uncover joy in the little moments. As the days grow shorter and the nights longer, it's the perfect season to turn inward and reconnect with the simple pleasures that often get lost in the hustle and bustle of our everyday lives.
Unlock your potential: 7 tips to harness a growth mindset
In a world full of both challenges and opportunities, cultivating a growth mindset can be the key to unlocking your potential and living a more fulfilling life.
9 game-changing tips to revolutionise your well-being habits
The hardest thing about nurturing well-being is sticking to those strategies we know are good for us. You hear me, right? It’s a familiar story: Most of us have really...
The beginners ultimate guide to journaling: Unleash the power of pen to paper
In the hurried world we live in today, where every day can feel like a whirlwind of to-do’s and distractions, finding a moment to press pause can feel impossible. The...
Guest feature by Niki Loe ~ 9 daily secrets for reduced stress and nurturing your sparkle
Have you heard of Niki Loe? Wow. She definitely lights up a room! Niki is a human experience guide, has a Bachelor of Naturopathy, herbal medicine & nutrition, and has been teaching movement for two...
Embracing ‘Hygge’: Cosying Up to Danish Winter Comfort
As winter's chill envelops us in its icy embrace, it’s the perfect time to embrace the Dane’s concept that warms both their homes and hearts. Enter Hygge (pronounced "hoo-gah"), a...
Just another ordinary mother
This is a piece of writing from several years ago when I was in my first year of motherhood. It expresses the phenomenal shift that is motherhood, yet how it's also just so ordinary -...
7 practical tips on how to incorporate mindfulness into your life
Have you ever wondered what exactly mindfulness means? Or perhaps it’s a term you’ve stared clear of, believing it’s best to leave to the hard-core yogis?! Well in the simplest...
The little ordinary bits
It’s feeling the sun’s warmth on your face. It’s the first sip of your morning coffee. It’s fresh sheets. New pyjamas. A good book. It’s Spring’s new blooms and Autumn’s...
Sliding Doors - The Power of Gratitude
‘Seriously, surely there must be more people that live here that I know nothing about,’ you say to yourself, as you walk past the huge mountain of washing stacked up on...
Five tips to slow down amongst the hustle
The world we live in today is synonymous with a constant state of busy. As decades have passed, expectations have risen. Nowadays, there seems to be an ingrained belief amongst...
