Press pause & enjoy a little read!

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Finding joy in the everyday this winter

Finding joy in the everyday this winter

winter has a unique way of inviting us to slow down, to find comfort in stillness, and to uncover joy in the little moments. As the days grow shorter and the nights longer, it's the perfect season to turn inward and reconnect with the simple pleasures that often get lost in the hustle and bustle of our everyday lives.
— Livvy Buys
7 practical tips on how to incorporate mindfulness into your life

7 practical tips on how to incorporate mindfulness into your life

Have you ever wondered what exactly mindfulness means? Or perhaps it’s a term you’ve stared clear of, believing it’s best to leave to the hard-core yogis?! Well in the simplest...
— Livvy Buys
The little ordinary bits

The little ordinary bits

It’s feeling the sun’s warmth on your face. It’s the first sip of your morning coffee. It’s fresh sheets. New pyjamas. A good book. It’s Spring’s new blooms and Autumn’s...
— Livvy Buys
The value of little ordinary moments

The value of little ordinary moments

Have you ever realised the value of an inconsequential moment, long, long after it’s gone? For me, this was poignant after my father passed away suddenly at age 54. I...
— Livvy Buys