One Hundred Days of Gratitude

$49.00 NZD

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Transform Your Tomorrow with ease

Gratitude isn’t just a feel-good sentiment — it’s a scientifically proven superpower. It enhances resilience, improves mood, boosts productivity, supports physical health, decreases stress and anxiety, and nurtures deeper connections with others. It’s the cornerstone to living an enriched, joyful, and deeply fulfilling life.

Our Everyday Gratitude Journal makes this practice easy. With just five minutes a day, gentle prompts and a mindful structure create a simple path to appreciation, helping gratitude become a natural, enriching part of your life. This thoughtfully crafted framework ensures you experience the full depth of gratitude, allowing its magic to unfold effortlessly.

Your 100-day transformation starts now.
What do you stand to gain? 
Purpose

Gratitude. It’s a little thing, with a big impact.

In the whirlwind of daily life, it’s easy to overlook the magic in the ordinary. Our brains, wired for survival, naturally dwell on the negatives, creating unnecessary worries and stress.

But here’s where neuroscience comes in: Studies in neuroplasticity have shown that our brains possess the remarkable ability to rewire themselves. By practicing gratitude daily, we strengthen neural pathways associated with positive thinking, leading to profound changes in our mental, emotional, and physical well-being.

Studies show it can improve mood, reduce anxiety and depression, boost empathy and resilience, deepen relationships, and protect against burnout. Gratitude even supports physical health, strengthening the immune system, lowering blood pressure, easing symptoms of illness, and enhancing the body’s natural healing ability.

We call gratitude an underutilised superpower within everyone’s reach. It’s simple, accessible, and only takes five minutes a day—anytime, anywhere. Small daily action that can transform your life. Why not give it a try?

Details
Why this gratitude journal?

~ 100 days of prompts providing a structured framework to rewire your brain.
~ 100 unique gratitude prompts adding variety and depth to your practice.
~ Daily optional exercises turning thoughts into actions to amplify benefits.
~ Daily quotes inspiring a grateful way of thinking.
~ Notes & guidance to enhance your practice with greater understanding.
~ Flexible undated design so you can start any day, any time.
~ Portable size so you can carry with you anywhere.

Features

~ Luxury linen hardcover with debossed modern abstract floral design

~ Gold title on front & spine

~ 230 pages

~ 120gsm FSC Certified eco-friendly paper

~ Ribbon place-marker

~ Lay flat binding

~ Designed in Nelson, New Zealand

~ Size: 182mm x 125mm

FAQ

When is the best time to begin this journal? 

This journal is perpetual so you can begin anytime that feels right for you. The undated format allows you to have a break from daily journaling with ease. Just put it down and pick these beautiful pages back up, right where you left off. No stress! While gratitude benefits amplify with consistent daily practice, it’s important not to force the habit. So, rest assured, there is total flexibility here. 

We have designed this journal around a one-hundred day journey, a time-frame that is not so daunting to stick to, yet will allow you to soak up all those life-changing benefits. Challenge yourself to a one-hundred day journey, and see where it takes you.

What daily time commitment is needed? 

Daily prompts are aimed for simplicity and to fit seamlessly into your life. All that is required is as little as five minutes a day. Some daily optional exercises will take longer, but please remember there is no need to do these if you don't have time. See what resonates with you, and leave the rest. Save a couple for the weekend!

You only need to fill this journal in once a day, whether in the morning, evening, or another convenient time. Unlike some journals that require both morning and
nighttime entries, this one is designed for simplicity.

The portable nature of the journal also means you can carry with you anywhere, anytime. Pop it into your handbag, and journal on the go!

Who is this journal aimed for? 

Anyone who is curious about gratitude and the positive impact it can have in their life, who is willing and open to give it a shot! Whether you're a beginner who is unsure where to start, or a seasoned journaller who wants to add further depth to their practice, this journal will be perfect for you.

What is the difference between The Joy Journal, Everyday Gratitude Journal, and the YOU journal? 

The Joy Journal is a 52-week (365 day) daily gratitude journal, with weekly reflection pages and bespoke prompts aimed for busy mothers. 

The Everyday Gratitude Journal is a 100-day gratitude journal (not specifically for mothers) with unique daily prompts, optional exercises, and quotes to add depth to your gratitude practice. 

The YOU journal includes a small daily space for gratitude, however, the emphasis of YOU is about creating change, growth, and flourishing. The YOU journal’s beginning chapters require you to dig deep and really evaluate how you are living your life, and what you most what for your future. It involves identifying your values, dreams, life success statement, includes a goal-setting chapter, well-being practices chapter, and then follows up these intention setting pages with six-months of monthly planning and daily journaling.

Shipping

New Zealand 

  • Flat rate shipping NZD $6.90. 
  • FREE on all orders over NZD $100. 
  • FREE local pick up available in Hope, Tasman. Select pick up option at check out and we will notify you when your goods are ready! 

Delivery time estimated 2 - 4 business days (plus allow to 1 - 2 days processing time for dispatch). 

Australia 

  • Flat rate shipping NZD $13.90. 
  • Delivery time estimated 5 - 10 business days (plus allow to 1 - 2 days processing time for dispatch). 

We also ship internationally. Please see our full shipping policy here.

Exchanges, Returns & The 100% Satisfaction Guarantee

We pride ourselves on excellent customer service and high quality products.

In the event that you are not satisfied with your item on arrival, we are happy to offer exchanges, returns, or refunds, so you can shop with confidence.

If you would like an exchange, or your item does not meet your expectations on arrival, please email hello@oliveandpage.com with your order number, an explanation, and we will help you through that process!  

Requests must be made within 10 days of receiving the item. You will be responsible for paying shipping costs for returning your item. Original shipping costs are non-refundable but the price of the product can be refunded if necessary.

For more information on our terms & conditions, click here.

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Meet Livvy, Founder

I created Olive + Page for the moments we almost miss. The small, ordinary ones that turn out to be the best of all... if we slow down enough to truly notice them.

Most of us are living by default. Rushing, distracted, caught in a relentless pursuit of more.

These pages are your way back to yourself. Off autopilot. Back to what truly matters, to the goodness in what you already have, and to the life you actually want to be living.

Embrace these pages as beautiful rituals and watch them enrich your life.

With love,
Livvy X

  • 5 stars: 32 (94%)
  • 4 stars: 2 (6%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Alison S.

I’ve never done this before but decided to give it a go as I’m learning more about me and coping strategies while going through menopause.
I’ve found it actually an amazing way to acknowledge the day that’s been, the day to come and highlights that have been during the day. It’s such a great way to enjoy a cup of tea and write in my journal.

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Erin B.

Im really enjoying my first journal of gratitude. I was driving to my favourite beach and on my way there I had a permanent smile most of the way there I felt joy so much joy .... I have never smiled for long periods of time ( I Never have I don't think BEFORE ? I can't remember at all when I ever have smiled for that long ) it's was effortless my smile held for a very long time in joy. I felt Joyful like the inner me or child as an adult where free. I then thought is this because I'm in my first few days of gratitude?? Ever have I felt this free and with joy before ???? Questioning my self . Then the following week I had the most beautiful beach walk so refreshing again haven't felt that before. I feel freer or as though I've realized maybe I hadn't felt joy like joy could be felt before ? would love this joy in other areas .. of my life . Also feeling healthier within my mind & just healthier all round . I adore the Journal it's lovely ❣️Erin .

I’m so glad that you are feeling a shift, Erin. Good for you. Keep it up and see what happens in all areas of your life. Practicing gratitude can be like a little bit of magic in your days, definitely helps to access more joy.
Thank you for your words.

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Anonymous

The journal is beautiful. I could write lists in an ordinary notebook but this makes my writing more intentional and special and I therefore use it with more care and get more out of it.

It’s great to have the suggestions of topics for gratitude and the lists of affirmations in the appendices to help you when you go blank.

It’s also great that everyday is not exactly the same, there’s a section for reflection that changes daily and I love this, it keeps me engaged and gets me thinking about different things which I enjoy.

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Rochelle Parsons

A stunning journal. I love the quality and the beautiful prompts. So enjoying this book thank you

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Kylie S.

I was blessed to be given one by a friend for two Christmas's ago and it was one of the most thoughtful, precious gifts I had ever received! I absolutely loved it and adored all the wee thought provoking questions on each page to reflect and just loved the affirmations and ideas in the back pages. I loved the nightly ritual it created where I got to light a candle and reflect on all the things I was grateful for that day and what I looked forward to the next day. I’ve now completed 2 journals and will be purchasing a third! Than you so much for your kindness and amazing customer support 🙏🥰

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Ember M.

The most beautiful gratitude journal I have every come across!

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Atticus

Bought for my Mum. She loves the cover and has said she has felt a positive shift in her mindset.

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Leo X.

This journal has been an amazing support in helping me feel more positive and grounded. It’s helped me become more aware of everyday moments and reflect with intention. Each day offers just the right balance of guidance and space to write from the heart.

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Mathew

Loving this journal. It’s helpful, easy to use, and I really enjoy being able to write my thoughts down regularly. Dating entries and coming back later to see how my perspective has shifted has been especially meaningful and encouraging.

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Callista

I bought so many of these. Love them. Such a thoughtful gift that can actually do so much good.

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Fran M.

I like it but am not in the habit of using it, purely a “me” thing!

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Miles Foster

The prompts are thoughtful and uplifting, and the layout makes it easy to stay consistent without feeling overwhelmed. Whether you’re new to gratitude or already practicing it, this journal feels like a supportive companion for daily reflection.

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Bodhi X.

Bought for my wife, she loves it.

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Jessa

Good quality, feels nice to write in, and love the different prompts each day, as well as the ones that are the same. Thank you for making!! X

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Candice J.

I love this journal. It is compact, easy to take with you everywhere, I even took it to Fiji on a recent family holiday as I couldn't be without it!

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Warren P.

Got this because I enjoyed a similar experience before, and it fits perfectly into a daily routine. I think this particular journal is amazing because it has different prompts everyday that keep the practice new and engaging. It’s great to spend a few minutes each day reflecting, slowing down, and building a habit of appreciation..

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Willa

This journal has been such a grounding ritual to my day. It helps me to reflect on and notice even the small things that I would normally take forgranted. A really good habit to get into.

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Felix Q.

Everyone needs one. Whether they think they do, or not.

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Allison

Beautiful, encouraging, and thoughtfully designed. It creates a calm space for reflection and gratitude, making the experience feel natural and enjoyable every day.

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Kim M.

Absolutely love this journal! The prompts & little notes are just what you need to stay on track 🤍

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Catherine Y.

My daughter loves writing in her Gratitude journal. The format is great, and she loves reading the inspirational quotes.

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Grayson I.

High quality journal with great explanations and guidance.

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Catherine Y.

Gratitude journal is great quality and an awesome journal.

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Jonah

I have bought many gratitude journals before, but this is the best I have come across. The daily alternating prompts really add depth to your practice, and also the optional exercises. I enjoy doing some of these.

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AMANDA M.

I've already filled my YOU book that I loved so much but this time, I wanted something different. My gratitude book is perfect for sharing the special parts of the day that too easily can slip by without acknowledgement.

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Kamryn O.

This beautifully made journal reminded me that today is a new day. I started using it right away, and the gentle prompts make it easy to pause and focus on appreciation. It feels simple and calming, and it naturally fits into my day without effort.

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Katherine R.

Beautifully bound, lovely guided journal. Really looking forward to diving into this journal soon 🌟

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Trevor

It is smaller than I had imagined, but overall good quality.

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Bruce Thompson

Great topics and prompts that truly support a daily gratitude practice. The structure is mindful and easy to follow, making it simple to reflect and build consistency. I’ve really enjoyed using it and keep coming back to it each day.

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Brittney F.

It’s great! Makes my end of days feel great.

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Hayley G.

Gratitude — A Little Thing with a Big Impact
⭐️⭐️⭐️⭐️⭐️

This beautiful gratitude journal by Olive & Page has quickly become one of my favourite tools—both personally and professionally.

In a world that often pulls our focus toward what’s lacking or stressful, this journal gently brings us back to what’s good, grounding, and nourishing. It’s a simple yet powerful practice that helps shift attention from the noise of the day to the moments that matter.

As someone who works with individuals healing from disordered eating, anxiety, and burnout, I also deeply appreciate the neuroscience behind this practice. Research in neuroplasticity shows how gratitude can literally rewire the brain—boosting mood, increasing resilience, reducing stress, and even supporting physical health. It’s an accessible, empowering tool I recommend to clients.

Gratitude might seem like a small act—but done consistently, it creates profound change. This journal makes that practice feel possible, meaningful, and beautifully human.

Whether you’re just starting out or looking to deepen your gratitude journey, I can’t recommend this little gem enough.

— Hayley Stepping Stones Yoga & Therapy