Olive + Page
The Joy Journal - for mothers
Cultivate joy in the heart of modern motherhood
Motherhood, while incredibly rewarding, can also be overwhelmingly challenging. The Joy Journal is a simple, five-minute daily ritual crafted to bring more moments of peace, presence, and connection to daily life ~ while still being in the centre of the busy chaos.
Structured around 52 weeks, each day offers prompts for gratitude, self-care, and mindfulness. Additional weekly reflections and intention-setting prompts provide a holistic science-backed framework to rewire the brain for a more positive outlook.
This journal is a vital tool for mothers to prioritise their well-being and recognise the goodness that surrounds them with greater ease. By nurturing themselves, mothers can continue to care for others with enhanced vibrancy, energy, and contentment. After all, how a mother thinks and feels, radiates out to those around her she loves most ~ and when she is lifted up, so are all her family too.
It's not just their fleeting childhood, it's your only motherhood. And it matters!
Motherhood is a profound journey that can often drain, deplete, and consume you. It's easy to lose yourself in the midst of caring for others. That's why it's crucial to take time for yourself, to nurture your own well-being, and to find moments of joy amidst the challenges.
The purpose of The Joy Journal is not to deny or ignore the difficult moments of motherhood, but to shine a light on the goodness that already exists in your life. It's about shifting your focus to the positive, even in the midst of chaos.
Gratitude and affirmation practices, as well as mindfulness, have been extensively studied in neuroscience for their positive impacts on well-being. These practices have the power to rewire your brain for a more positive outlook, helping you navigate the ups and downs of motherhood with greater ease and contentment.
By incorporating these practices into your daily routine, you not only transform your own days but also create a ripple effect that impacts your children and loved ones. The way a mother thinks and feels directly influences those around her, making it all the more important to cultivate a positive mindset.
The Joy Journal is more than just a journal; it's a tool for transformation. Let it guide you towards more moments of peace, presence, connection ~ and ultimately joy ~ in your journey of motherhood.
The Joy Journal is perpetual, so you can begin this journey at anytime that feels right for you. It covers 52 weeks, with both daily and weekly spaces to write.
Daily space for:
~ Gratitude practice
~ Mindful connection
~ Looking after oneself
Weekly space for:
~ Reflection
~ Intention-setting
Plus:
~ 365 different gratitude prompts
~ Over 200 affirmation examples
~ Over 60 quotes to inspire
~ Additional weekly and monthly note space to free-write
~ Luxury linen hardcover with original artwork
~ Gold embossed original artwork (by a New Zealand artist) and title on spine
~ Over 250 pages
~ 120gsm FSC Certified eco-friendly paper
~ Gold ribbon place-marker
~ Gold foil edging
~ Lay flat binding
~ Designed in Nelson, New Zealand
~ Olive + Page own the copyright of this journal