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All the good things - Family Gratitude Journal
Install helpful habits that raise grateful hearts
In the rush of everyday life, it's easy to overlook the simple joys and blessings that surround us. 'All the good things' is more than just a journal; it's a gateway to creating meaningful rituals and instilling valuable habits that nurture grateful hearts.
Scientific studies have shown that practicing gratitude can significantly enhance overall well-being and happiness. Our journal is thoughtfully designed with prompts and quotes to inspire a grateful mindset, encouraging your family to recognise and appreciate the positivity in their lives.
Use 'all the good things' as a platform to connect with your loved ones. Whether you gather around the dinner table once a week or share moments before bedtime, this journal offers a flexible framework that fits seamlessly into your family's routine.
Capture all the precious moments and reflections in 'all the good things,' creating a beautiful keepsake to cherish for years to come. Start your journey towards gratitude today and watch as it transforms not just your family's outlook, but your entire way of life.
Gratitude practice has long been celebrated for its profound impact on both physical and mental health. While initially studied in adults, recent research highlights its incredible benefits for children as well. From improved resilience and optimism to better self-esteem and sleep, gratitude also helps reduce stress, aggression, and depression in children.
However, 'all the good things' is more than just a tool for instilling these beneficial habits from a young age. It's a platform for family connection. It provides a precious opportunity to engage with your children, discussing their day, understanding their feelings, and exploring what they look forward to. This time is sacred, fostering deep bonds and understanding within the family.
In a world often consumed by negativity and fear, let's consciously carve out moments to recognise the good, celebrate love, and anticipate the exciting moments that lie ahead.
This journal is undated so you can begin whenever it feels right for your family, and record as little or as often as you like along the way.
The journal includes the following prompts:
~ Date
~ The good things that happened today
~ The good in our lives we can be thankful for
~ Good people we are grateful for
~ Recent highlights that made us feel good
~ The good things to look forward to
~ Something good we can do for others
Over ninety quotes have been woven into these pages to inspire and use as a conversation starter with your family.
~ 230mm x 190mm
~ Luxury linen hardcover with gold embossed title ‘all the good things’
~ Gold embossed title ‘family gratitude’ on spine and O+P logo on back
~ Illustrated front and end notes
~ Dedication page
~ 192 pages
~ 120gsm FSC Certified eco-friendly paper
~ Ribbon place-marker
~ Gold foil edging
~ Lay flat binding
~ Designed in Nelson, New Zealand